The first edition of Excel Life for 2017 is here! And, as always, this issue is packed with a lot of practical tips on how you can work towards better health and wellness.
Excel Life Issue 7
Do you know that foam rollers are very affordable and can greatly help in improving your muscle tone, flexibility, and strength when you incorporate foam roller exercises in your weekly workout routine? We also share how you can keep your shoulders healthy and pain-free with 3 easy exercises.
How to be fit and fabulous at 50? Tim shares his Top 5 Tips on how to stay healthy, fit, and active no matter what your age is. We also welcome, James Wilkinson and Camellia Taouk — get to know the new members of our team!
With yoga and Pilates, we will show you how to unwind and re-focus as mindfulness training is combined with physical exercise. When was the last time you had a massage? De-stress and unwind with Marcos Julius, our Massage Therapist. And detox this summer with the perfect salad recipe for the season — a healthy and refreshing kale salad!
We hope to see you soon! We are located in Coward Street, Mascot, just three minutes from Mascot Railway Station.
Tim
Tim Ellis
Managing Director and Principal Physiotherapist
BA (Hons) BSc (Hons) MHSc (Hons)
Excel Physiotherapy and Wellness