Returning to exercise after lockdown

Hi from Excel Physio and Wellness! In these uncertain times, things change quickly. While we are only gradually moving back to into the workplace, we've noticed that our clients, patients and friends are rapidly heading back to the gym. Most of us have gained... More >

Plantar Fasciitis

What is it? Plantar fasciitis is a condition where there is inflammation of the plantar fascia. Plantar fascia is a piece of strong, thick tissue that runs along the bottom of the foot connecting the heel bone to the toes, creating the arch... More >

Cardio and Core

We trust you are becoming stronger, leaner and more flexible performing your upper and lower body exercises at home. This week, we're focusing on our core and our cardio fitness. The 'core' is the term we use to describe the muscular complex around... More >

4 Lower Body Exercises You Can Do At Home

We hope you have been enjoying your upper body exercises at home. This week we are focusing on the lower body with a series of exercises designed to increase strength and movement. As with the upper body exercises, THE BIG QUESTION is how... More >

6 Upper Body Exercises You Can Do At Home

During these unprecedented times, due to COVID-19, many of us find ourselves working from home. As we all know, we have unavoidable statutory conditions and restrictions, and exercise time outdoors is limited, whilst gyms are closed. These times are stressful, but we can... More >

Stay well during COVID-19 with NEW online Yoga and Pilates classes

Dear Excel community, It’s a challenging time as we hear that many of you have been stood down or lost your jobs, for others working from home is now the new norm. We are being asked to adapt, be flexible and to embrace... More >