Hamstring Rehabilitation
Hamstring strains are a common injury which is usually the result of high speed sports and exercises which require a significant amount of power and agility (e.g. running). Due to the significant surface area of the hamstring, it is important these injuries are... More >
Pilates at Excel
Regular Pilates creates an unshakeable core of strength through the hips, pelvis and abdominal region. It has a unique way of improving strength as our muscles are lengthened in all the degrees of movement: forwards, backwards, side to side and in rotation. We... More >
The Top 5 Reasons I Love Being a Physiotherapist by Jared Munitz
Hi, my name is Jared Munitz and I am a physiotherapist who graduated from the Australian Catholic University. After completing my degree, I worked at St George Hospital where I gained experience as a physiotherapist in various clinical areas including Aged Care, Intensive... More >
Staying Well in Autumn
As the days become shorter, darker and cooler it’s a great time to turn inwards, slow down and take more rest. According to Ayurveda (the sister science to yoga), Autumn is the season which aggravates Vata Dosha. Dosha means energy and there are three... More >