Happy Easter


Wishing all of our clients a Healthy and Happy Easter break.

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Sports Physiotherapy


Growing up, I participated in various sports including soccer, rugby, athletics and mixed martial arts. With an inherent level of injury risk with all my athletic pursuits, I frequently visited my local and team physiotherapist where I developed an interest…

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Exercise after COVID – Gradual and Progressive

Hi, and welcome to our first newsletter of 2022! With the ongoing COVID-19 pandemic, we have had quite a number of our clients and many family and friends who have now experienced the COVID-19 infection. We extend our heartfelt regards to those who... More >

Welcome to 2022

Hello and welcome to our first blog of 2022. It’s been a very rocky start to the year with COVID impacting all of us in some way. With so many isolating due to the illness or close contact and so much fear and... More >

Merry Christmas from Excel

Dear Excel Community,  2021 has certainly been a very challenging year and we are incredibly thankful to you, our valued clients for your ongoing support.  As we all look forward to a brighter 2022, we wish all of our customers a  wonderful Christmas... More >


Magnesium is involved in over 300 biochemical reactions in the human body, including muscle and nerve function, brain and heart health, energy production, sugar metabolism and sleep.  Despite it’s importance, one in three in Australian’s are not obtaining enough magnesium.    When dietary... More >