Staying Well in Autumn

As the days become shorter, darker and cooler it’s a great time to turn inwards, slow down and take more rest. According to Ayurveda (the sister science to yoga), Autumn is the season which aggravates Vata Dosha. Dosha means energy and there are three... More >

Is sitting the new smoking?

Today’s typical lifestyle includes long commutes, continuous hours spent chained to a work desk, and the repetitive habit of lazing in front of the television – all adding up to being as bad, if not worse, for our health as smoking. Add in... More >

Know your knees

At Excel, one of the most common injuries we see are injuries to the knees. So why is knee pain so common? Well, there are a number of reasons for this. We often tend to injure them during sporting activities. Twisting, turning, ducking,... More >

Welcome to 2021

Welcome to 2021! We hope you all had a relaxing break and are ready for the new year ahead. It’s been a busy start to the year for us, welcoming both new and current clients back into the practice and into routines. With... More >

Seasons Greetings from Excel

What a year it has been and we are immensely thankful to you, our valued customers for your ongoing support. As we head towards Christmas this year it’s a wonderful time to reflect on 2020 and the extraordinary challenges we have all overcome.... More >

The Benefits of Regular Massage

Massage Therapy has always been a part of our core service at Excel Physiotherapy and Wellness. Research supports the use of massage as a treatment for stress reduction, anxiety and chronic lower back pain. Massage can help to relieve stiff and aching muscles,... More >