Seasons Greetings from Excel
What a year it has been and we are immensely thankful to you, our valued customers for your ongoing support. As we head towards Christmas this year it’s a wonderful time to reflect on 2020 and the extraordinary challenges we have all overcome.... More >
The Benefits of Regular Massage
Massage Therapy has always been a part of our core service at Excel Physiotherapy and Wellness. Research supports the use of massage as a treatment for stress reduction, anxiety and chronic lower back pain. Massage can help to relieve stiff and aching muscles,... More >
The wisdom and wellness of walking
Walking is most certainly the foundation stone for all exercise programmes. It anchors every single fitness regime and is a wonderful form of activity to strengthen and rejuvenate the whole body. Whenever I wear my favourite t-shirt, with the tagline “I walk to... More >
Yoga for reducing stress
For many of us, stress has become a normal part of our everyday life. We struggle and suffer our way through our day’s, burdened by financial pressures, relationship difficulties and overwhelming workloads, not to mention the stress caused by poor nutrition and overuse... More >