The Top 5 Reasons I Love Being a Physiotherapist by Fiona Liu

Hi, my name is Fiona Liu. I am a physiotherapist who graduated from the University of Sydney.  I am passionate about giving my patients the best evidence-based practice and helping them improve in their conditions. I have been working with patients with sports... More >

Hamstring Rehabilitation

Hamstring strains are a common injury which is usually the result of high speed sports and exercises which require a significant amount of power and agility (e.g. running). Due to the significant surface area of the hamstring, it is important these injuries are... More >

Pilates at Excel

Regular Pilates creates an unshakeable core of strength through the hips, pelvis and abdominal region. It has a unique way of improving strength as our muscles are lengthened in all the degrees of movement: forwards, backwards, side to side and in rotation. We... More >

The Top 5 Reasons I Love Being a Physiotherapist by Jared Munitz

Hi, my name is Jared Munitz and I am a physiotherapist who graduated from the Australian Catholic University. After completing my degree, I worked at St George Hospital where I gained experience as a physiotherapist in various clinical areas including Aged Care, Intensive... More >

Staying Well in Autumn

As the days become shorter, darker and cooler it’s a great time to turn inwards, slow down and take more rest. According to Ayurveda (the sister science to yoga), Autumn is the season which aggravates Vata Dosha. Dosha means energy and there are three... More >

Is sitting the new smoking?

Today’s typical lifestyle includes long commutes, continuous hours spent chained to a work desk, and the repetitive habit of lazing in front of the television – all adding up to being as bad, if not worse, for our health as smoking. Add in... More >