Welcome to 2021

Welcome to 2021! We hope you all had a relaxing break and are ready for the new year ahead. It’s been a busy start to the year for us, welcoming both new and current clients back into the practice and into routines. With... More >

Seasons Greetings from Excel

What a year it has been and we are immensely thankful to you, our valued customers for your ongoing support. As we head towards Christmas this year it’s a wonderful time to reflect on 2020 and the extraordinary challenges we have all overcome.... More >

The Benefits of Regular Massage

Massage Therapy has always been a part of our core service at Excel Physiotherapy and Wellness. Research supports the use of massage as a treatment for stress reduction, anxiety and chronic lower back pain. Massage can help to relieve stiff and aching muscles,... More >

The wisdom and wellness of walking

Walking is most certainly the foundation stone for all exercise programmes. It anchors every single fitness regime and is a wonderful form of activity to strengthen and rejuvenate the whole body. Whenever I wear my favourite t-shirt, with the tagline “I walk to... More >

Yoga for reducing stress

For many of us, stress has become a normal part of our everyday life. We struggle and suffer our way through our day’s, burdened by financial pressures, relationship difficulties and overwhelming workloads, not to mention the stress caused by poor nutrition and overuse... More >

The importance of Sleep

Has the situation in 2020 disturbed your usual sleeping cycle? It isn't surprising that work, financial and social concerns will affect our quality of sleep. When we are operating on a reduced amount of sleep, we can often feel moody, upset and exhausted.... More >