COVID-19 – A message from our Practice Manager

Dear Excel Community, At Excel Physiotherapy and Wellness, we take your wellbeing very seriously. We know it’s a difficult time for everyone right now with so much uncertainty in our community. I would like to take a moment to connect with you during... More >

The Top 5 Reasons I love being a Physio by James Konstantakopoulos

Hi, my name is James Konstantakopoulos. I am a physiotherapist who graduated from the Australian Catholic University in 2018. This is my second year in private practice, where I continue to develop my manual therapy skills, clinical reasoning and ongoing cooperative care skills.... More >

The five key benefits of seeing a Physiotherapist


Physiotherapists are experts in delivering highly effective injury management. As a profession, we have been around for over one hundred years. We are the tried and trusted professionals to help you recover from injury, pain, arthritis, a loss of mobility or surgery. Physiotherapists…

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Happy Christmas from Excel ….and stay safe and well!


We’d like to wish you Happy Holidays, and we sincerely hope that you have a great Christmas and a wonderful New Year celebration. Not only is it the beginning of a new year, but it is the beginning of a new decade. So those new year’s resolutions are perhaps even more meaningful.

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A Physio’s Perspective: Benefits of Pilates


I have worked as a Physiotherapist for over twenty years, first in London and now in Sydney, currently at Excel, which I opened in 2014, where our practice includes a Pilates studio. At the time that I opened the practice at Excel (2014)…

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Smartphone Health Hazards and How to Avoid Them


Based on a recent study by, it is said that the average person spends about 90 minutes a day on their smartphone. This may not sound like a lot but that amounts to 23 days a year. And while you may not notice it just yet, there are health hazards from using your smartphone too much.

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