What is the NDIS?

As of July 2017 the NDIS “rolled out” in the South East Sydney area (which includes Mascot, Botany, Maroubra and Alexandria). Excel Physiotherapy and Wellness was one of the first Physio practices to become an approved and accredited provider of NDIS services, within the category of “Therapeutic Supports.” NDIS takes


Research indicates that a hands-on approach with soft tissue massage, mobilisation and in some cases manipulation, followed by an integrated active exercise approach is the optimum approach to achieving lasting outcomes. This is the ethos we live by at Excel – we treat first and provide the tools to support your recovery and beyond later.

Massage Therapy

Today, the ancient art of massage therapy is considered a strong and worthy component of holistic healthcare. The use of massage is supported by a growing body of scientific evidence that shows its benefits for treating a wide range of disorders. For this reason, our fully qualified massage therapists are recognised with the major health funds.

Dry Needling at Excel

Dry Needling at Excel

Acupuncture is one of the oldest, natural forms of healing in the world, originating from China. It takes a holistic approach in correcting imbalances of energy in the body, to maintain harmony, balance, and order. Dry needling is proven to be effective in pain control and active rehabilitation. Our resident Physiotherapist, Timothy Sung, has over 9 years of experience in acupuncture and dry needling, and can help you speed up your recovery process.

Lower Back Pain and Sciatica

When treating lower back pain and sciatica, the Excel Physio team will carefully assess you to understand the cause. Once we have assessed, we will work closely with you to get you onto the path towards healing and provide a long-term management plan. How we Treat Back Pain: The treatments

Knee Pain and Knee Injuries

We often see knee pain and knee injuries in people returning to exercise, after a break, and in sports such as netball. Netball involves frequent running and stopping movements, and with this type of movement the impact on the knees is often severe. Injuries to the ligaments or meniscus occur

Neck Pain, Headache, and Shoulder Pain

When it comes to neck pain, headache, and shoulder pain, Many patients who come for treatment with neck symptoms will also report frequent headaches, often unaware that the two may be connected. Headaches can be caused by a number of neck-based conditions including muscle tension and tightness, loss of mobility, and poor

Occupational Injuries

At Excel Physiotherapy and Wellness we offer an acute injury care program, which implements a rapid response to injury. We will conduct a comprehensive assessment on the same day or within the 24 hours of the injury. We provide education to our patients and corporate clients. During the rehabilitation phase

Sports Injury Treatment

“At Excel, our goal is to assist you in a safe return to any sports.” At Excel Physiotherapy, we have male and female practitioners (Physios and Sports masseurs) who are dedicated to keeping your time off the playing field to an absolute minimum. We’ll treat acute injuries and give you