Ready to excel with your physiotherapy and wellness?
When it comes to health, fitness and your wellbeing, we’re passionate about helping our clients unlock their potential to achieve all their goals and ambitions. And the best way to do that?
Well, at Excel, we’re reminded of this incredibly powerful and inspiring quote that really puts into context what this month’s post is about:
“The journey of a thousand miles begins with one step.” – Lao Tzu
It’s about realising that every single short term or long term goal starts with a single step in that direction. A change in mindset where you are completely committed to heading closer to that finish line. And the best part about planning ahead and setting targets? You don’t need to do it alone.
Six simple steps
At Excel Physiotherapy and Wellness, we are with you every step of the way. Ready to help you accelerate your impact, supercharge your success and fast-track your fitness. To do just that, we’ve put together six key steps to keep top of mind – using an easy to recall acronym, as you step into S.P.R.I.N.G. with a positive outlook:
#1 Step into Stretching
With any exercise or fitness training, it’s absolutely vital to ensure you are stretching properly. Simple stretches, on repeat, can help your body warm up so you’re ready to step into a diversity of activities. The most important element of stretching is that it can help prevent injury.
When it comes to getting into a regular stretching routine, it’s always best to consult a professional to determine the right technique and approach.
At Excel, we love working with our clients to build a stretching schedule of exercises that fits in with their specific needs and lifestyle. A proper stretch can help you be set for success, while minimising any stress.