Step into Spring


Ready to excel with your physiotherapy and wellness?

When it comes to health, fitness and your wellbeing, we’re passionate about helping our clients unlock their potential to achieve all their goals and ambitions. And the best way to do that?

Well, at Excel, we’re reminded of this incredibly powerful and inspiring quote that really puts into context what this month’s post is about:

The journey of a thousand miles begins with one step.” – Lao Tzu

It’s about realising that every single short term or long term goal starts with a single step in that direction. A change in mindset where you are completely committed to heading closer to that finish line. And the best part about planning ahead and setting targets? You don’t need to do it alone.

Six simple steps

At Excel Physiotherapy and Wellness, we are with you every step of the way. Ready to help you accelerate your impact, supercharge your success and fast-track your fitness. To do just that, we’ve put together six key steps to keep top of mind – using an easy to recall acronym, as you step into S.P.R.I.N.G. with a positive outlook:

#1 Step into Stretching

With any exercise or fitness training, it’s absolutely vital to ensure you are stretching properly. Simple stretches, on repeat, can help your body warm up so you’re ready to step into a diversity of activities. The most important element of stretching is that it can help prevent injury.

When it comes to getting into a regular stretching routine, it’s always best to consult a professional to determine the right technique and approach.

At Excel, we love working with our clients to build a stretching schedule of exercises that fits in with their specific needs and lifestyle. A proper stretch can help you be set for success, while minimising any stress.

#2 Step into Physiotherapy

When did you last have a physio consultation? As spring starts to unfold, having a regular check-in with your physio can do wonders for your wellbeing. It can help you address any aches or ailments you might have in order to surge ahead in spring with a robust plan.

By making physiotherapy part of your holistic outlook, you can strengthen your body step by step – getting it into the best possible shape for YOU. It’s about building a healthy outlook that meets your needs to drive what you want out of life.

#3 Step into Resistance training

When our bodies are strong, we can face any hurdle or obstacle. Off the back of the pandemic, we’ve all certainly experienced our share of challenges. So, how can you build a sense of resilience into your training, wellness and physio fitness?

It’s about consistency through resistance training. Our group classes are focused on Pilates and Yoga – providing you with multiple class options, to build your core strength and overall flexibility. Using machines and bands, resistance training is a great way to shape, tone and strengthen your body – one exercise at a time.

#4 Step into Information

We know it can be overwhelming when it comes to driving your wellness and overall health! That’s why at Excel, we’re all about providing you with practical tips, insights and physiotherapy solutions – rich in the latest insights and information you need to know now.

From our Excel Life Magazines, to our frequent blogs – dive into a wealth of information – helping you to make informed decisions about your next steps. We’re only a phone call, website click or email away – so let us know if you have any questions or queries about your physiotherapy journey.

#5 Step into Nutrition

When was the last time you incorporated vitamins or supplements into your eating plan? At Excel, we take a holistic view when it comes to getting you where you need to be for your activities, sports and busy lifestyle.

When you step into our foyer, you can explore a range of nutritious options across teas, magnesium salts, supplements and more. Just ask our team any questions you might have in order to keep you in top shape as spring approaches.

#6 Step into Goals

We’ve come full circle! Goals are everything. They can help you see things more clearly and define what you want to achieve next in your physiotherapy and wellness path. We work with all clients to think through what they want to reach when it comes to their fitness, strength, mobility and more.

As you step into spring, consider what your personal goals might be and how we at Excel can help you get there – one tailored solution at a time.

What’s next?

Take that first step today. Get in touch with us at Excel Physiotherapy and Wellness to explore how physiotherapy can accelerate your overall wellness.

Call us on 1300 650 510, dive into our services at or book an appointment online: