Ready to drive your health & wellness?

17/03/2023

Ready to drive your health & wellness?

Four key questions to ask yourself right now

As the year continues to hurtle ahead, it’s important to remember one thing. At any time, you can stop and take stock of where you’re at with your wellness journey…and where you want to be.

At Excel Physiotherapy + Wellness, we know it’s important to reflect on what your 2023 goals are and to see if you are on the right track. If not, we can help you get there! It’s all about striving to excel with a holistic approach—supported by one physiotherapy solution at a time.

We thought now would be a great time to compile a list of questions to ask yourself, in order to steam ahead with your journey to good health, strength and vitality. Let’s go…

Question #1 to ask:

Do I have any on-going pain or injuries?

It’s easy to get caught up in the hustle and bustle of life, and to push a slight pain or unique injury to one side. The thing is, the quicker you get it addressed, the faster you can move to a state of empowerment and satisfaction with your long term wellbeing.

At Excel, our physiotherapists are here to listen, advise and guide you with an end-to-end approach in pain and injury management. We work with a diverse range of musculoskeletal conditions and know how important it is to not just treat your symptoms. It’s all about finding the underlying cause of your issue and helping you with a comprehensive plan going forward.

Connect with our talented team to find out why physiotherapy is the trusted approach to injury management, based on 100 years of scientific research.

Question #2 to ask:

What training routine do I currently have?

When it comes to health, wellness and fitness, it’s all driven by consistency. We understand that life can get in the way, but the benefits of a regular and formalised training schedule can do wonders for your body, mind and soul.

This question really forces one to assess the gaps in the week where exercise could play a key role. At Excel, we see first-hand the incredible impact and outcomes for our community when they partake in a consistent set of classes.

Tried Yoga or Pilates? Both of these can provide you with nurturing, nourishment and flexibility. We offer zoom and studio yoga classes in our boutique setting, for a relaxing and inspiring session.

From Slow Flow to Gentle Hatha/Yin Yoga, experience the power of breath, movement, meditation and relaxation. In addition, our classes for pilates can help you improve your posture, core stability, muscle strength and physical wellbeing.

Question #3 to ask:

Time for “me” time with a massage?

We’re hearing it more and more from our clients. Everyone feels increasingly stressed with the growing list of day to day demands. That’s where remedial massage therapy can play a vital part in your wellness regime.

At Excel, we know the power of remedial massage in its ability to relieve muscle strain and tension. Whether you are experiencing pain from sporting activities or are finding that you have strains related to your office setup or more, we’re here to help you get back to where you need to be.

Strong, pain-free and ready to take on the world.

We view remedial massage therapy as a core and vital component of a holistic healthcare approach. See how you can benefit from pain relief, reduced muscle tension, lower blood pressure, decreased anxiety and more.

Question #4 to ask:

What is my #1 health and wellness goal for this year?

It’s easy to get lost in a sea of tasks, milestones and fitness metrics. Sometimes we all try to do too much. If you had to stop for a moment and think of the #1 health and wellness ambition you have in mind, what would that be?

Whether it’s feeling stronger, getting your mobility back, being pain-free, exercising more, improving your flexibility, dealing with an on-going injury or more, we have a diverse range of treatments and solutions to help you.

From occupational injuries to sporting accidents, knee pain annoyances to overall health and more, our Excel Physiotherapy + Wellness Team are set to support you from start to finish and beyond.

From questions to answers to action

Ready to answer your questions and accelerate your impact – one action at a time. Come talk to our Team to hear how they can assist you in driving a focused approach. It’s all about narrowing down what you want to achieve and exploring the best options to get you the results you are

looking for. From classes to consultations, it’s time to excel in the coming months.

Call us on 1300 650 510, dive into our services at www.excelphysio.com.au or lock in an appointment online: https://excelphysio.com.au/physio-appointments-at-excel/