Magnesium is involved in over 300 biochemical reactions in the human body, including muscle and nerve function, brain and heart health, energy production, sugar metabolism and sleep.  Despite it’s importance, one in three in Australian’s are not obtaining enough magnesium. 


When dietary intake of magnesium is inadequate, patients often present with muscle spasms, muscle stiffness and poor sleep. We recommend and stock Oriental Botanicals Magnesium Excel in clinic. Supplements should not replace a balanced diet, however may assist in the following:

  • Reduced muscle cramps, tired muscles and mild spasms
  • Reduced restlessness and irritability
  • Supportive of healthy sleeping patterns
  • Supportive of heart health
  • Supportive of physical stamina and exercise performance

Magnesium is also readily absorbed through the skin. This is great news for those that enjoy taking a long, luxurious bath. We recommend and stock EpZen Magnesium Bath Crystals. Benefits may include the following:

  • Assistance with stress and relaxation
  • Improved sleep quality
  • Reduced inflammation
  • Relief of joint pain

Dark chocolate is another great source of magnesium. We recommend and stock Alter Eco Organic Chocolate 70% which is high in magnesium, iron and antioxidants. Next time you are in, go ahead and treat yourself to this healthy and nutritious snack. * please eat in moderation as part of a balanced diet.