Magnesium is involved in over 300 biochemical reactions in the human body, including muscle and nerve function, brain and heart health, energy production, sugar metabolism and sleep. Despite it’s importance, one in three in Australian’s are not obtaining enough magnesium.
When dietary intake of magnesium is inadequate, patients often present with muscle spasms, muscle stiffness and poor sleep. We recommend and stock Oriental Botanicals Magnesium Excel in clinic. Supplements should not replace a balanced diet, however may assist in the following:
- Reduced muscle cramps, tired muscles and mild spasms
- Reduced restlessness and irritability
- Supportive of healthy sleeping patterns
- Supportive of heart health
- Supportive of physical stamina and exercise performance
