Hello and welcome to our first blog of 2023


We hope you all had a lovely Christmas and New Year. We know a lot of our clients went travelling over the break, we hope you are feeling well rested and refreshed, ready for an exciting 2023.

Here at Excel, most of our team managed to have a short break over the festive season to relax and recharge. Tim enjoyed some time away in the Kangaroo Valley and James went to Hawaii. Jared and Caroline both enjoyed 2 weeks off relaxing at the beach and Fiona went to Fiji. Brooke went to Wollongong and Canberra and Maria went to Melbourne. Ann spent time with family in Taiwan while Wyatt went up to his family in Queensland. Tomalin took a boat cruise to Vanuatu and Rhian went to the Blue Mountains and Melbourne. We are all now back on board for what we hope will be a positive and productive year, serving our community.

We welcomed Remedial Massage Therapist Ann to the team in December. Ann is experienced in Remedial, Trigger Point, Deep Tissue, Sports, Myofascial Release and Swedish massage.

For the remainder of January we are offering 20% off massage with Ann

Ann is available on Wednesday and Friday’s.

Maria is available on Saturday’s.

Physiotherapy is available Monday-Saturday.

Most health funds re-set on January 1 so now is great time to book in your sessions and kickstart your health and wellbeing goals for 2023.

Our popular classes have resumed, yoga with Brooke on Monday and Wednesday’s at 5.45pm and Pilates with Caroline on Tuesday’s and Thursday’s at 5.45pm and 6.45pm. With limited numbers, bookings are essential.

We hope to see you in the practice soon!