Treating Hayfever the Natural Way

08/11/2015

Hayfever, also called allergic rhinitis, usually occurs after being exposed to allergens, such as pollens, dust mites, cockroaches, and dander from pets. Having hayfever can be very uncomfortable, to the point that your performance at work or school is affected. According to a recent study, one-third of adults suffering from hayfever reported that their symptoms had a significant negative impact on their work, home, and social life. A physiotherapist practices holistic approach in treating and managing hayfever through manual and chest physiotherapy, acupuncture and breathing exercises.

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Easy-to-Make Spring Salad Recipe

08/11/2015

Spring brings a lot of amazing produce, such as avocados and grapefruit, which not only refreshes but also provides numerous health benefits. Enjoy these refreshing fruits in this very easy to prepare spring salad.

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Injury Prevention for Summer

29/12/2014

With Summer here again, it’s time to get up and be active. As the days become longer, sunnier and warmer, there’s never a better time to recommit to a healthier you with exercises you love… How do you prevent from being injured in the first place, so that you don’t have to fix an injury later? In this article, Managing Director and Principal Physiotherapist, Tim Ellis, talks about the importance of injury prevention and gives you practical tips to stay injury free this summer.

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Activated Spicy Nuts As Seen in I QUIT SUGAR

29/12/2014

When is a nut not just a nut? When it’s been activated! Nuts offer a convenient, tasty source of protein, good fats, antioxidants, vitamins, minerals and fibre, especially for those committed to a vegetarian diet. They can help to prevent heart disease, high cholesterol and type 2 diabetes.

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Energy Boosting Ginseng

29/12/2014

Ginseng is one of the most popular herbal medicines in the world that typically grows in Northern China, Korea, and eastern Siberia. Ginseng has traditionally been used for a number of medical conditions, one of which is to improve one’s stamina and boost energy levels…

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