EXCEL PHYSIO + WELLNESS
Drinking tea goes beyond refreshment. Tea is an antioxidant and it helps to boost the immune system, battle cancer, promote weight loss, reduce the risk of a heart attack or stroke, and prevent bone loss. It is a healthful beverage that is packed…
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Working out naturally involves muscle damage and recovery. You can say that this is the yin and yang of intense physical activity that eventually leads to increased muscle strength and muscle mass.
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If you find yourself severely stressed from work or school, lacking sleep, and suffering from chronic pain, you might want to consider taking some Magnesium supplements to help you manage your stress and feel more relaxed. Magnesium is a very important mineral that…
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Contrary to the common notion that eating healthy or buying organic foods is costly, Adrianna discusses the many ways you can eat healthy foods without ruining your budget.
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Magnesium is an often neglected mineral, but it is essential in maintaining good overall health. Learn the many benefits of this mineral, signs of deficiency, and what foods to eat in order to have the amount of magnesium needed by your body.
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Turmeric, a wonder spice from India, offers more than adding flavor to food. In fact, turmeric is said to be an effective natural remedy for several diseases. Read more to learn the many health benefits you can acquire from including turmeric in your daily diet.
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