Focusing on YOU – Download Your FREE Copy of Excel Life Issue 6!
Hello and welcome to our 6th Issue of Excel Life.
We are delighted to give you the latest issue of Excel Life, which features various articles that focus on YOU – on helping you achieve your optimum health and wellness!
In this edition of Excel Life, I continue to share the learnings I gained from attending a 3-day course by Professor Stuart McGill regarding chronic and recurrent back pain, and the primary exercises that are essential for a healthier and pain-free back.
[blockquote]Aside from building a strong back, we also discuss how you can optimize your exercises and physio sessions with one-on-one sessions with our physios and Pilates teachers. We also show the many ways to achieve harmony and balance with organic teas and massage.[/blockquote]
There’s a lot of good stuff to read in here, that’s for sure!
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