Excel Life Issue 3


Have you heard the phrase “Sitting is the New Smoking?” In this edition, we take look at the research on the hazards of sitting too long at your desk. We also discuss the benefits of Yoga and Pilates and find answer to the question “Which one is right for me?”

We’re very pleased to bring you our Third edition of Excel Life.

Click below to download your FREE copy of Excel Life Issue 9.

There’s so much great stuff on this latest issue – from tips on how to get hayfever and sinus relief to learning whether Yoga or Pilates is the right one for you. We also have an article that discusses the many wonderful health benefits of turmeric, and another that covers the health hazards of prolonged sitting.

It’s going to be a good read, that’s for sure!

We hope to see you soon! We are located in Coward Street, Mascot, just three minutes from Mascot Railway Station.


Tim Ellis

Managing Director and Principal Physiotherapist
BA (Hons) BSc (Hons) MHSc (Hons)
Excel Physiotherapy and Wellness