This edition of Excel Life is full of news and helpful tips, as well as a feature article on the best approach for treating work-related neck and shoulder exercises; verified by recent research from the University of Queensland.
Excel Life Issue 9
In this latest issue of Excel Life, we share the many benefits of cycling, as well as how a Physio can help you with your healing and recovery. We enumerate the four fundamental exercises for office workers and the benefits of Yoga and Pilates. We also emphasize on the results-driven rejuvenation one can get through remedial massage. Plus, a healthy autumn recipe: Sweet Potato Surprise!
We also invite you to TRY A YOGA CLASS FOR FREE this autumn!