Easy-to-Make Spring Salad Recipe
Spring brings a lot of amazing produce, such as avocados and grapefruit. These fruits not only refreshes, but also provides numerous health benefits. Let’s take a look at the various health benefits each fruit gives.
Health Benefits From Eating Avocados:
- Boosts weight loss
- Lowers blood pressure
- Improves heart health
- Helps fight cancer
- Improves digestion
- Prevents constipation
- Helps improve skin texture
- Prevents asthma
- Prevents dehydration
Health Benefits From Eating Grapefruit:
- Maintains healthy cholesterol level
- Essential to eye health
- Prevents osteoporosis
- Helps fight cancer
- Lowers risk of depression
- Improves digestion
- Prevents constipation
- Helps prevent coronary heart disease
- Lowers the risk of stroke
- Helps prevent hypertension
- Helps prevent obesity
Enjoy these refreshing fruits in this very easy to prepare spring salad.
Ingredients:
1-2 thinly sliced avocados
1-piece large grapefruit, segmented
1 handful fresh mint
1 handful green olives (to taste)
Dressing:
1 tablespoon olive oil
1/4 cup lemon or fresh grapefruit juice
sea salt
cracked pepper
1/4 teaspoon seeded mustard
