Excel Life Issue 10

Excel Life Issue 10

The 10th edition of Excel Life is here and, as always, this issue is filled with helpful tips and the latest news in physiotherapy. In this edition, we also focus on how to prevent running injuries since running season is here. Click below to download your FREE copy of Excel Life
Acute Low Back Pain

Acute Low Back Pain

  The back is naturally a very strong structure that is made up of bones called vertebrae which are held together by a large network of ligaments and muscles. Acute low back pain refers to pain that has been present in the lower back for six weeks or less. Almost 80% of

Upper to Mid Back Pain – The Thoracic Spine

Upper to Mid Back Pain – The Thoracic Spine

  The upper and mid back is known as the thoracic spine. It is a complex area, a bit like a woven bamboo basket! It consists of twelve vertebrae with discs that separate each one, and these discs act as shock absorbers. There are over two hundred joints in the