4 Lower Body Exercises You Can Do At Home

We hope you have been enjoying your upper body exercises at home. This week we are focusing on the lower body with a series of exercises designed to increase strength and movement. As with the upper body exercises, THE BIG QUESTION is how... More >

6 Upper Body Exercises You Can Do At Home

During these unprecedented times, due to COVID-19, many of us find ourselves working from home. As we all know, we have unavoidable statutory conditions and restrictions, and exercise time outdoors is limited, whilst gyms are closed. These times are stressful, but we can... More >

Stay well during COVID-19 with NEW online Yoga and Pilates classes

Dear Excel community, It’s a challenging time as we hear that many of you have been stood down or lost your jobs, for others working from home is now the new norm. We are being asked to adapt, be flexible and to embrace... More >

COVID-19 – A message from our Practice Manager

Dear Excel Community, At Excel Physiotherapy and Wellness, we take your wellbeing very seriously. We know it’s a difficult time for everyone right now with so much uncertainty in our community. I would like to take a moment to connect with you during... More >

The Top 5 Reasons I love being a Physio by James Konstantakopoulos

Hi, my name is James Konstantakopoulos. I am a physiotherapist who graduated from the Australian Catholic University in 2018. This is my second year in private practice, where I continue to develop my manual therapy skills, clinical reasoning and ongoing cooperative care skills.... More >

The five key benefits of seeing a Physiotherapist


Physiotherapists are experts in delivering highly effective injury management. As a profession, we have been around for over one hundred years. We are the tried and trusted professionals to help you recover from injury, pain, arthritis, a loss of mobility or surgery. Physiotherapists…

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