During these unprecedented times, due to COVID-19, many of us find ourselves working from home. As we all know, we have unavoidable statutory conditions and restrictions, and exercise time outdoors is limited, whilst gyms are closed. These times are stressful, but we can still take care of ourselves by finding time to exercise to maintain our physical well-being.
Here, we have prepared six upper body exercises that are helpful for strengthening and for injury prevention as well. These exercises aim to create and maintain upper body strength and to preserve movement and motion.
THE BIG QUESTION!