5 Tips for A Better Night’s Sleep


Do you have trouble sleeping? When we don’t sleep well, it really does affect our overall wellness.

Here are 5 simple tips to help you get a better night’s sleep:

Get into the light! Increase your exposure to sunlight during the day to boost melatonin.
Then, get out of the light! Decrease your exposure to artificial light in the evenings, also to boost melatonin.
Make your bedroom a quiet, safe haven free from clutter and unwelcome noise.
Cut down on the caffeine – after midday, replace coffee and Coke with herbal tea or organic coconut water.
Practice relaxation – whether its meditation, laughter, or having a warm bath, slow down and get away from stress an hour before bedtime.