We hope you have been enjoying your upper body exercises at home. This week we are focusing on the lower body with a series of exercises designed to increase strength and movement.
As with the upper body exercises, THE BIG QUESTION is how many repetitions and sets do I do?
The answer is as many as you can handle and as many as you see fit — ideally, 10-15 reps, 1-2 sets and 1-2 times per day.
It is more important to focus on proper technique and good form to maximise the effectiveness of the exercises and to keep them safe. The good news is that if you focus on proper technique and form, you can get away with fewer reps, and the results will be more rewarding.