Based on over 100 years of scientific research and development, Physiotherapy is the tried and trusted approach to injury and posture-related conditions.At Excel Physiotherapy and Wellness we treat first and then provide the tools to support your recovery and beyond. MORE
We offer a wide range of massages that provide healing or relaxation. Massages provide a variety of benefits, some of which we are not even aware of. It may feel like the benefits are just physical, but there are emotional and mental advantages as well. From sports injuries and pregnancy discomfort to daily stress and general aches, we have treatments to remedy your ailments. View our range of massages.
Pilates was designed and developed by Joseph Pilates to sculpt toned bodies around the world. For many years, women and men have taken advantage of the benefits that Pilates provides. In just a few weeks, you’ll feel and see the difference. But the ultimate goal is that your lifestyle changes. Many people appreciate this form of exercise as you can see results without the strenuous workout and increased heart rate. Whether you’re new to this regime or you’re a seasoned pro, book a session
today or read more about it
if you’re still unsure.
There are as many different styles and ideas about yoga as there are yoga teachers and practitioners in the world.Generally, Yoga is considered an ancient system of philosophies and practices thatrecognises the interconnectedness of the body and mind to achieve peak health and lifemastery. MORE
We know that you’re unique, and so are your fitness goals. When youtrain with us, our exercise-based solutions are tailored to you. An excellent treatment that originated from China, acupuncture and dry needling methods target specific areas on your body to achieve overall wellness and balance. This holistic approach to body healing may seem daunting, as you may be apprehensive about the use of needles, but we assure you that acupuncture and dry needling are safe, natural procedures. One of the best benefits of these treatments is that they require no medication, so if you’re after natural healing, this is the perfect treatment for you. Learn more about these treatments.
We stock abroad range of health food products that are:
- low sugar
We believe that you are what you eat. We believe that great nutrition compliments a great exercise programme to create an overall sense of health and wellness. EXPLORE OUR STORE
Depending on what type of sport you play, at some point, you will experience strain or injury. That is why we’re here. Our services exist to treat sport-related pains whether the recovery is short-term or long-term. We don’t just treat the injury; we also provide rehabilitation therapies to ensure optimum recovery